4.3.206 Bench press & Row Strength
Alternate B1 / B2
B1. Bench press, rest 1:30 before B2
Build to a heavy set of 4 (H4) @ RPE 8/2 RIR (82-86%)
+
1-2 x 8 @ 80-85%H4
B2. KB/DB Seal row – 3 x 8-12 @ RPE 8 (2 RIR), rest 2:00 before B1
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