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4.3.2026 Basic Endurance CrossFit ( BasicWod ) Workout

Basic Endurance CrossFit 45

4-6 minutes any machine
12 Weighted reverse Lunges, alternating
15 Deadlift ( KB´S or DB´S )
1:00 Plank
4-6 minutes any machine
10 +10 One Arm Row
15 HR Push-Ups
0:30 Reverse Plank