6 Intervals

A1. 2:00 AMRAP
4 Wall walks
8 Chest-to-bar pull-ups
12 Box jump overs, 24/20″

A2. 2:00 AMRAP
20/15 (cal) Row
15 Wall balls @ 9/6kg (20/14lbs)
Burpees over the rower in the remaining time

– Rest 1:30 between intervals –

Flow. Alternate A1 / A2

These are intended as fast, hard intervals that are still sustainable for the 2 minutes and can be repeated with 2 minutes of rest. This means finding a pace you can (barely) maintain through the interval (and recover in time for the next one).
These short intervals simulate combinations that have shown up in the CFG open. With only 2-minutes of work, aim to keep a high pace and unbroken sets.
Choose movement options that allow you to move continuously through the intervals without getting stuck on a single movement.

Wall walk → Reduce reps (2)
Chest-to-bar pull-up → Reduce reps (4) → Regular pull-ups