STRENGTH PROGRESS 12/13 - HEAVY-LIGHT WEEK

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WARM UP 2 rounds ~15min

5 + 5 WALL PRESS BIRD DOG

5 + 5 HIP AIRPLANE

8 BRIDGE PRESS, lintti

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BACK SQUAT
8@50%, 6@60%, 4@70%, 2@80%, 2@85%, 2@90%, 1@95%, 1@100%, 3x1@MAX pal 2-5min

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SN PULL till power position + HIGH PULL ful foot
2[6+3]@71%, 5+3@81%, 4[5+3]@91% te-% pal 2min

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ACCESSORY
3 x MAX REPS TOES TO BAR / KNEE TO CHEST
3 x 60 sec REVERSE PLANK