4 3 2 1 Workout
A.
3 sets of the following:
6-8 External Rotations @ 30X0 (20 lbs)
Rest 45 sec.
4-6 Back Squats @ 21X1 (135lbs)
Rest 45 sec.
B.
4 min. KB Swings
3 min. Sit-Ups
2 min. Knees-to-Elbows
1 min. Burpees
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