Warm up(0:00-8:00)
3rds
20 heels to rear
20m side shuffle
5 body builders

Mobility(8:00-12:00)
1:00 min elevated child's pose
:30 sec chest stretch per

Fittrain Intervals(15)
:60-:50-:40-:30-:20-:10 seconds
push ups
temper tantrums
rope slams
rest

Opt(12)
1600m run/walk
airdyne moderate
gym 🐐

Finisher
30 scap push ups
30 double crunch
1:00 min samson per