4-3-14 Wendler (Frnt Squats) & Metcon (F Sqt, T2B, Row) & Row Workout

Wendler:

Frnt Squats: 2x185, 2x215, 3x235, 3x250, 3x265

Metcon:

5 Rnds: F Squats (155lbs), 10 T2B, 250m Row
Time: 13:00

Row:

60 Calorie row in 3:00