WODconnect

4/28/2014 - C&J, EMOM, PC, PJ, Run Workout

A. clean and jerk build to a tough single in 10mins
SCORE: 245

B. emom – PC + jerk 65% of 1rm x 2-3 – 8mins
SCORE: 185

+

10 push jerk TnG (135/95, 115/75, 95/65)
Run 400m
rest 2:30 x 3
SCORE (total working time): 5:57