Metcon 1:

5 Rnds: 10 HCs (200lbs) & 50 DUs - No time, just did the workout as fast as possible

Metcon 2::

1 Rnd: 1000m row, 100DUs, 90 SUs, 80 Lunges (25lbs), 70 PUs, 60Sqts, 50 T2R, 40 BJs (20"), 30 Burps, 20 Pullups, 10 HSPUs

Time: 44:00 (awful - did after metcon 1)