4-28-11 Kettlebells and suicides Workout
5 rounds
10 kettlebell swings
10 kettlebell snatch(5 each arm)
10 OHS with kettlebell (5 each arm)
1 suicide
then...
1 min T2B
1 min rest
1min abmats
1 min rest
1 min K2E
add total of reps
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