For time (6-8 min suppose to be a quick workout)

30 double unders
3 pullups
30 double unders
6 pullups
30 double unders
9 pullups
30 double unders
12 pullups
30 double unders
15 pullups

I finished in 10 minutes. I was dying after the set of 9 pullups. Luckily, Ian didn’t cut me off and let me finish the workout. Also, I’ve always found it easier to jump rope backwards and after getting the rhythm down it wasn’t hard to get to 30 (it really does help to keep your wrists close to your hips)

Second time jumping into the class. 1000 times better this time super comfortable with everything we did and the teacher Ian was the shit. We did some core work, medicine ball throws and tire lifts, and thursters. It was my first time actually doing thrusters so I took it easy till i can get my form right (5x67# 5x84# and 3x94#)