4-27-12 Wendler & Sprint Intervals Workout
Wendler:
Thrusters; 5x135, 5x155, 5x175, 3x200, 1x225
Power Snatches: 5x135, 3x155, 1x145...Didn't try to go heavier. Shoulders sore
Sprint Intervals:
8 x 60m: 7.91, 7.78, 7.66, 8.15, 7.69, 7.92, 7.69, 8.05
2 x 100m: 13.22, 13.19
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