4/26/21 Workout
Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grass
WRK(29)
WRK 4:00 REST 1:00 x6
10 alternating dumbbell press
10 step ups
10 dumbbell hang clean
10 pop ups (sit to a chair or box and jump up)
10 cal row/jing jang
Finisher
100 bicycles
1:00 hamstring stretch
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