4-26-12 KBs-Burps-Shuttle Workout

Strength Training:

Front Squat: 5x135, 5x185, 5x205, 5x225, 5x245, 3x265

Metcon: 1 Round: 21 KBs (70lbs), 21 Burpees, 100m shuttle, 15KBs, 15Burps, 100m, 9KBs, 15Burps, 100m - finish with 100 DUs

Time: 12:21

500m row - 1:42 - warmup
DU practice

Lower back still not 100 percent