Warm up(0:00-10:00)
:30 downdog w/foot pedal
:30 jing jang

:30 dive bombers
:30 jing jang

:30 straight leg bear crawl
:30 jing jang

Mobility(10:00-15:00)
1:00 min pigeon per
:30 chest opener

Weightlifting(20)
Strict press-week 5

Fittrain(15)
amrap 15
10 step ups-challenge up-box jumps 24/20
10 single arm db shoulder to overhead 35/20-challenge up-50/35
100m run

Opt(12)
1600m walk/run
5x5 hip ext
🐐 work
3x2 high hang snatch

Finisher
30 w-raise
100 bicycles
1:00 min bf stretch