4-24-17 Workout
Warm Up
Run 250 M.
125 Jump Rope
75 Core Reps
25 Banded Rack Pull Reps
Muscle
5 x 2
Deadlift
Clean
Front Squat
Push Press
Back Squat
Military Press
Bench Press
Barbell Row
Pull Up
Ring Dip
Chin Up
Metcon
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!