4-24-14 Wendler (Frnt Sq) & Death by Squats & 1000m Row Workout
Wendler:
Front Squats - 5x225, 5x240, 5x255
Death By Squats - EMOM - 1,2,3,4,5...reps of 205lbs...
Rounds completed: 9
1000m row - 3:42
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