4-24-12 Hero DT & DB Snatch-Box Jump-VUs Metcons Workout
Metcons:
Hero DT: 5 Rounds with 155lbs on the bar - 12 DLs, 9 HCs, 6 Push Press
Metcon 2: 5 Rounds for time: 10 DB Snatches (70lbs), 10 1 Leg BJs (18"), 10 VUs
Elements: 1000m Row - 3:43
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