4-22-12 Burpee-KBs-WBs Metcon Workout

20 min AMRAP - 5 Burpees, 10 KBs (53lbs), 15 WBs (20lbs) at the 10 min mark, swap Burpee and WB reps

Rounds: 6

Elements work: DUs - did set of 65 unbroken...Did several 20 and 30 sets
500m Row - 1:42 - Easy - warmup

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