WODconnect

4-22-11 WOD- 800m; SDHP, BF Burpees, Box Jumps, 800m Workout

800 m Run “not for time”

Then:

21-15-9

SDHP 65lb only did 30# b/c of shoulders. It felt good to do shoulder work but proved to be very challenging even at 30#!

Bar Facing Burpee - 0 count

Box Jump 20inch

800 m Run”once at the end”

Clock stops after run.