WODconnect

4-22-11 WOD- 800m; SDHP, BF Burpees, Box Jumps, 800m Workout

800 m Run “not for time”

Then:

21-15-9

SDHP 95/65

Bar Facing Burpee

Box Jump 24/20

800 m Run”once at the end”

Clock stops after run.

Felt great today- could not have pushed any harder, I know that!