4/21/2014 - PC, EMOM, FS, KBS, Burpee Workout
A) EMOM x 10
- 1 full clean starting at 60% and building
SCORE: 135, 155, 205, 225, 245
B) Front squats 4-6x3 @30X1; R2-3M
SCORE: 215, 235, 265
C) Tester
3 rounds for time:
- 25 KB swings (70/53, 53/35)
- 25 burpees
SCORE: 7:53
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