4/20 Kerri's B Day Workout
deadlift 15 mins work up to 1 rm-- 300 lbs
-shuttle run---(18)
-tire flips---(29)
- kb swings 53# kb---(26)
- split jumps 24" boxes---(30)
- sled push (25')-200# plus sled--- (5)
- single jump ropes--- (186)
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