4.2.23 Workout
EMOMx24 (8 rounds)
1) 4 floor press + 6-10 burpee over bar
2) 4 back squat + 6-10 box jumps
3) 4 deadlift + 6-10 alt. db snatch @22/14kg
Keskiraskas paino kaikissa liikkeissä
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