4.2.2025 Handstand hold Workout
Handstand hold – Accumulate 2:00-4:00 on your hands*
- Give yourself no more than 10-minutes to accumulate this time
Movement options.
Handstand hold → Freestanding → Facing the wall → Facing away from the wall → Box pike HS position (from the drills above) → Plank hold shoulder taps
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