EMOM 20 (0:45 work / 0:15 rest)

1) Wall-facing handstand push-ups
2) Rope climbs
3) Kipping handstand push-ups
4) Single-leg squats, alternating
5) Rest

Format. Each minute is AMAP (As Many As Possible) reps. You can break the reps into sets as you want (or do a single bigger set).
Intent. Accumulate EXCELLENT repetitions.
Movement options.

HSPUs → Wall-facing → Strict → Kipping
Rope climb → half-way up → Pulls to standing from the floor → Rope pull-ups
Single-leg squats → Single-leg squats to a band