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Power clean and jerks @ 45-60%1RM

Intent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).

• All sets must be done unbroken ** Rest as needed between sets *** IF you miss a lift OR have to take a step to correct your position, you must repeat that set from the beginning ( = we are looking for EXCELLENT repetitions). Flow. 1 PC+J, rest as needed, 2 PC+J, rest as needed, until you complete a set of 10 PC+J (all unbroken and without mistakes). Weight %s. Choose the heaviest % with which you can complete the sets unbroken with good form.