For time:

2500m Bike ( 1000m Run )
8 Rope Climbs
60 Bar Facing Burpees
40 Toes To bar
20 Deadlift 125/85kg

CAP 20

• We want to bike ( run ) ar a pace that allows us to have enough in the tank for the rest of workout. We can aim for a solid pace on the first half of bike ( run )

• Try to just get up rope climbs started. Use the clock to help you keep your breaks quick. Aim for 1 Rope climbs every 20-30 see.

• Settle into a steady pace on the burpees. Only goal here is to try not to stop.

• Chip away at the toes to bar in small manageable sets.

• See how big you van go on the deads at the end. There is nothing left after this movement so try for bigger 2-3 sets here. If ends up being smaller sets than this, just aim for short breaks.