STRENGTH PROGRESS 8/13 - LIGHT WEEK

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WARM UP 2 rounds ~15min

8 BRIDGE PULLOVER, lintti

5 + 5 HIP AIRPLANE

5 + 5 WALL PRESS BANDED DEAD BUG

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CLEAN PULL full foot + CLEAN + SPLIT JERK
2[3+1+1]@50%, 2[3+1+1]@60%, 2[3+1+1]@71% ty-% pal 2min

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SPLIT JERK
4x1@nousu 86%, 1x1@91% pal 2-3min

PUSH PRESS
3x1@91% pal 2-3min

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FRONT SQUAT
2@30%, 3@45%, 3@60%, 3x3@70% pal 2-3min

BLOCKS BACK SQUAT 90°
2@50%, 2@65%, 2@75%, 2@85%, 2@95% pal 2-4min

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RDL -sn grip
2x12@55%, 2x10@65%, 2x8@76% te-% pal 2-3min