4.2.2019 CF Workout
Työntöveto polvenalta riipusta
3x3@90-110%, 2x2@110-130%
Raakarive puolesta reidestä (pukit/riipusta)
8 x 3@65-80%
Etukyykky + työntö (tolpilta lähtö)
7 x (3+1)@75-88%
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