4/2/20 Workout
4/2/20
Warm up(10)
10 jax
10 knuckle draggers
10 squats
10 plyo
10 plank taps
10 mountain climbers
10 alt side lunge
10 heel grab
10 knee grab
:30 samson per side
100m run
PWR(12)
4x6 db strict press
WRK(20)
WRK 3:00 REST 1:00 x5
9 kettlebell swings
6 push ups
3 burpees
Opt(12)
1600m walk/run
Finisher
60 slow bicycles
1:00 hamstring stretch
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