4.2.12 Workout
ME Lower
Deadlift Opposite style Max 2 - work up to 235x2 sumo; not my fav but felt good
(If you pull sumo, switch to conventional)
Assistance
Front Squats 4×8 Heavy @145
Reverse Hyper 4×10
GHR Situps 4×10
Metcon
Prowler Sprints.. Add weight every trip - 10 min cap w 30 seconds rest between trips
worked from 50 to 110# adding 10#s each trip
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