4-19-13 Front Squats & Max Height Box Jumps & Metcon (row, bench press) Workout
Strength:
Front Squats - 2x135, 2x155, 2x185, 2x205, 2x225, 2x245, 2x265, 2x275, 2x285
Skills:
Max Height Box Jumps - 44"
5 Rnds: 500m row, 15 bench press (135lbs)
Time - 15:49
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!