4-17-17 Workout
Warm Up
Good Morning 3 x 10
Muscle
5 x 5
Box Squat
Chin Up
5 x 10
Weighted Lunges
Swiss Hammer Curl
Metcon
A)
For time:
15-ft. rope climb, 30 ascents
B)
2 Rounds of:
400 Meter Run
25 Thrusters (45/15)
15 Banded Chin Ups
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