WODconnect

4-17-13 Hoosier CF WOD 3 & Metcon (Tin Man) Workout

Metcon 1 (Hoosier CF WOD 3):

4 Rnds: Shuttle Run (24'x4), 8 Pullups, 12 Games Push Ups, 16 Situps, 20 DUs

Time - 7:40

Metcon 2 (Tin Man):

5 Rnds: 5 H Clns (200lbs), 5 Bench Press (205lbs)

Time - 18:49