4-17-12 Wendler Strength & Metcon (Press, Row, KBs, Row) Workout
Wendler:
Front Squat: 5x135, 3x155, 3x185, 3x215, 5x235, 3x265, 1x275, 1x285, 1x295
Thrusters: 3x135, 3x155, 3x175, 3x185, 3x200, 1x210 (failed on 2 and 3)
Metcon: 2 Rnds: 20 Push Presses (135lbs), 500m row, 40 KBs (70lbs), 500m row
Time: 18:42
Elements: DU work - did first 60 unbroken - did several 20, 30, 40 unbrokens
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