4/16/2014 - Run, DBS, WB, S2O Workout
4 rounds @ 80-90%
- 400 m run
- 14 DB snatches alt. (50-70/20-40)
- 14 Wallballs (20/15)
- 14 Shoulder to overhead (95/65)
Rest 4-5 min between rounds
*Change up order every set.
*Performance group does 20 reps/ movement.
SCORE: 4:39, 4:41, 4:55, 5:04 (70# DB, 20 reps of each movement)
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