4-16-12 Wendler Strength & Cleans n DUs Workout
Wendler Strength:
Hang Cleans: 5x135, 5x185, 5x195, 4x215 - failed with 230 - lower back not recovered completely.
Metcon: 5 Rounds: 10 Hang Cleans (185lbs), 40 DUs
Time: 18:32
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