4-15-14 Wendler (Bk Sq, Hng Clns, Frnt Sq) & DUBs Workout
Wendler:
Back Squats: 5x230, 5x250, 5x270
Hang Cleans: 5x165, 5x175, 5x185
Front Squats: 5x185, 5x205, 5x225
Double Unders - between sets - 9x30=270 reps
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