WODconnect

4-15-13 Hoosier CF Masters WODs 1, 2 & 3 Workout

Wod 1 & 2: 1 mile run and then w time left (12 min cap), do your 3 rep max DL

Results: 7:40 mile, 425 lb DL

Wod 3: AMRAP in 4mins (supposed to be 5min): 2,2,4,4,6,6,8,8,10,10,12,12,14,14...... Thrusters (85lbs), Box Jumps (24")

Results: 72 reps