4-14-15 GHDs, DUs, Front Sqts, Back Squats Workout
5 Rnds - 10 GHDs, 30 DUBs
Front Squats - 3x185, 3x215, 3x245, 3x265, 2x285, 1x305
Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!