4/13/20 Workout
4/13/20
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
WRK(30)
Deck of cards-run through the entire deck. If you do not have cards then 15-1 digression.
hearts-kb swings
spades-burpees
diamonds-tuck jumps
clubs-sit ups
Finisher
15 side plank punch through per side
1:00 pigeon per
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