Strength
Back squat 1-1-1-1-1-1-1 reps

Metcon
A)
For time:
Deadlift x 6
Hang Clean x 6
Front Squat x 6
Hang Snatch x 6
Overhead Squat x 6
Front Press x 6
Bent Over Row x 6
Deadlift x 6

B)
AMRAP 5
30 Sec OHS
30 Sec T2B

AMRAP 5
50′ Farmers Carry
5 Ring Handstand Push-up
50 Russian Twist

Boot Camp WOD
A)
2-4-6-8-10-12-14-16-18-20
Sit Ups
1-2-3-4-5-6-7-8-9-10
Weighted Leg Raises

C)
3 Rounds of:
9 Forward Backward Weighted Jump
9 Jumping Pull Ups
15 Box Jump Burpees
15 Mountain Climbers
21 Wall Balls with a 3:1 Squat & Wall Ball Shot
21 Jumping Squats