4-13-12 Sprint Intervals Workout
Sprint Intervals:
6 x 100m - Avg pace approx 15.5 - low rep 14.53.....More of a warm up!!
1 x 300m - 47.40 - had plenty left - could have gone under 45
3 x 150m - 20.50, 20.60, 21.12
2 x 100m - 13.83, 14.35 - was spent from the 300/150 intervals
The 300 and 150s represented a 95% effort
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