4.12.2025 Front Squat, Strength Strength
Front squat, Rest 3:00 b/t sets
Build to heavy 3 (H3) @ RPE 7-8 (82-88%)
+
3-4 x 3 @ 85-90%H3
– Build to a heavy triple (H3) with 2-3 rep in reserve, somewhere around 82-88%
– Once you’ve hit the H3 set, you have 3-4 back-off sets of 3 reps @ 85-90%H
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