4.12.2024 Intervals Workout
3 Rounds :
AMRAP 5
5 Wallwalks
20 Single Arm Devils Press 22,5/15kg
Max Cal. Bike Erg
Rest 2 Minutes
AMRAP 5
10 Handstand Push-Ups
20 Hang KB Snatch 24/16kg
Max Cal. Row
Rest 2 Minutes
Score : Total Calories Bike & Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!