4.12.2017 Workout

Valmistava harjoitus:

Tempaus kisaverryttelyn tapaan jätetään n. 5 kg alle viimeisen verryttelypainon .
Työntö kisaverryttelyn tapaan jätetään n. 5-10 kg alle viimeisen verryttelyraudan
Takakyykky kolmosia työntörautaan saakka 4 x 3
Selkää ja vatsaa kevyesti

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4.12.2017 Workout

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