10:00 Bar Muscle Up, Chest-to-Bar, or Kipping Pull-up Work
Did several muscle ups with aid of purple band

then, Deadlift 225m/155w and Box Jump 24m/20w Ladder -Alternating adding one each minute -Even Minutes Deadlift -Odd Minutes Box Jumps (everyone must step down) 0-1 Minute: 1 Deadlift 1-2 Minute: 1 Box Jump 2-3 Minute: 2 Deadlift 3-4 Minute: 2 Box Jump 4-5 Minute: 3 Deadlift 5-6 Minute: 3 Box Jump 6-7 Minute: 4 Deadlift 7-8 Minute: 4 Deadlift ...continue on the ladder until you cannot complete the designated reps in that minute

Completed 9 full sets