4.11.2026 EMOM 36 Workout
EMOM 36
1 Minute : Power Clean + Push Jerk 70/50kg, 6 reps
2 Minute : 14 Box Over Jumps 24"/20"
3 Minute : 15 Pull-Ups
4 Minute : 10 Pistols Squats
5 Minute : 20/14 Calories Bike Erg
6 Minute : Rest
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