4.11.2024 Snatch EMOM Workout

Halting power snatch + halting snatch + snatch balance

5 x 1+1+1 @ 50%+1RM snatch, EMOM

– Treat this as a primer before the main working sets on Part B
– Halt at the knee on the halting snatches
– Find balance in the middle of your foot while halting and focus on getting acceleration on the bar
– Reset the bar on the floor between snatches