4.11.2024 Snatch EMOM Workout
Halting power snatch + halting snatch + snatch balance
5 x 1+1+1 @ 50%+1RM snatch, EMOM
– Treat this as a primer before the main working sets on Part B
– Halt at the knee on the halting snatches
– Find balance in the middle of your foot while halting and focus on getting acceleration on the bar
– Reset the bar on the floor between snatches
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